❋ November 10-14, 2026
Travel as Medicine: Southern Spain (near Granada)
What to ExpectWhat if your next chapter started in a 16th century olive oil plantation in southern Spain?
I mean it. We are taking over the whole thing. 🌿
November 10-14, I am hosting Travel As Medicine — a small, intimate retreat outside Granada, Spain, for anyone who is ready to slow down, go deep, and get a little closer to their ideal day.
Here's what we're doing together:
Learning the real story behind olive oil — how it's made, how to choose it, how to cook with it. Plant-based cooking. Crafts inspired by the cultures of the region. A visit to the iconic Alhambra. Hiking in the Sierra Nevadas. Yoga and mindfulness. And honestly? Some really good downtime with a book and a view.
But here's what it's really about.
We're going to talk about food as medicine. Travel as medicine. Community and connection as medicine. Longevity, cardio prevention, memory — the science of living well and the practice of actually doing it.
All meals from Tuesday evening until Saturday morning are included. All activities and transportation between included. Initial transfer included. Just 11 rooms in one of the most beautiful places you've ever seen.
Early bird discounts available — don't wait on this one.
Pricing details are below, at the end of this page.
Visit the contact page to schedule one on one time to chat or register. I would love to have you with us. ♥️
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection and community is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by me, Sonal, an internal medicine physician who practiced cardio prevention and longevity medicine for her patients and has been vegetarian her whole life. I have long been a guide and know how to hold safe space, encourage participation, and keep things moving with purpose.Tours led by experienced local guides who know the region.
❋ A Supportive SpaceWe have the whole olive oil plantation and all the rooms to ourselves to protect your peace. Our events prioritize comfort, safety, learning, and respect—so you can show up as you are and fully engage in the process.
Reconnect with your body and mind as you escape the noise of everyday life.
Day One, Tuesday, November 10Arrive & Meet
Check in at 3pm. As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here. Transfer from Malaga included. Welcome and introductions at dinner.
Nestled in the tranquil countryside near the white village of Nigüelas, Alquería Los Lentos is a charming rural boutique retreat set in the lush Lecrín Valley, at the foothills of the Sierra Nevada. The property occupies a beautifully restored 16th-century flour mill, where historic features such as original grinding stones and irrigation channels evoke the building’s agricultural past. Surrounded by olive groves, fruit trees, and fragrant gardens, the hotel offers a peaceful atmosphere where nature, history, and slow living come together in harmony.
The intimate property features a small collection of tastefully decorated rooms and suites, some set within the historic mill and others scattered throughout the gardens and olive groves. Each space blends rustic Andalusian charm with modern comfort, often featuring fireplaces and warm natural materials that create a cozy, welcoming ambiance. Guests can unwind in the hammam, relax by the swimming pool or jacuzzi, stroll through the gardens, or enjoy seasonal cuisine in the restaurant, where locally sourced ingredients and regional flavors take center stage. With its serene setting and authentic character, Alquería Los Lentos offers an idyllic escape for travelers seeking relaxation and a genuine connection with the landscapes of southern Spain.
Day Two, Wednesday, November 11 Olive oil or “Liquid Gold:”
Learn about nuances, omegas, polyphenols and how to benefit.
Olive oil is one of the most treasured cultural and culinary legacies of southern Spain, particularly in the region of Andalusia. This immersive gastronomic experience invites you to discover the traditions, landscapes, and flavors behind this celebrated “liquid gold.” Throughout the journey, you will gain a deeper appreciation for the craftsmanship, health benefits, and sensory richness of premium extra virgin olive oil while exploring the rural countryside surrounding Granada.
Includes visit to old world plantation that helped shape Andalusia’s thriving olive oil culture, olive grove visit, learning how high-quality extra virgin olive oil (AOVE) is crafted with precision and care, and a guided olive oil tasting workshop will follow, allowing you to engage your senses as you learn how to recognize the aromas, flavors, and quality markers of exceptional oils. This sensory experience will reveal the many culinary uses and health benefits of olive oil while helping you distinguish truly superior varieties.
The experience concludes with a delightful and intimate farm-to-table meal at the family’s olive estate. All ingredients are seasonal, organic, and locally sourced, many coming directly from the family’s garden. Surrounded by the olive groves and warm hospitality of this Andalusian family, you will savor authentic regional flavors in a truly memorable setting.
Day Three, Thursday, November 12“Motion is Lotion” for our joints.
Being outdoors releases dopamine.
This gentle half-day walking experience invites you to discover the natural beauty of the Lecrín Valley, beginning in the charming white village of Nigüelas. Following the scenic La Pavilla Trail, the route unfolds through a peaceful rural landscape shaped by centuries-old irrigation channels, terraced orchards, and dramatic ravines. It is an easy and enjoyable walk, perfect for experiencing the countryside at a relaxed pace while admiring sweeping views of the valley and the nearby mountains of the Sierra Nevada.
Accompanied by a local host, you will begin the route near the village and follow a picturesque path running alongside an ancient acequia (traditional irrigation canal). Much of the trail gently traces this historic water system, sometimes crossing small walkways or hillside sections that reveal stunning viewpoints over the gorge of the Torrente River and the fertile orchards below.
Simple Ideas,
Big Impact.
Driven by curiosity on how to live our best lives and built on purpose, this is where simple but bold thinking meets thoughtful execution. Let’s create something meaningful together.
Day 4, Friday, November 13
The Magical Alhambra and Generalife with a Specialist
Explore the Alhambra palaces and the Generalife Gardens with this private tour, expertly guided by a seasoned local expert. This immersive experience transcends the ordinary, offering you a comprehensive journey into the heart of these iconic treasures.
With personalized insights and a profound understanding of the complex, your guide ensures a truly immersive and enlightening experience. They will unveil the secrets and stories that have sculpted the Alhambra and Generalife throughout the ages, leaving you with a profound appreciation for these historical gems.
PLEASE NOTE: Due to limited capacity within the monument, securing your tour well in advance is strongly recommended. Tickets for this UNESCO World Heritage site are personalized, requiring the full name and passport number of each participant during the booking process. It is essential for all visitors to present their valid and original passports (no photocopies) on the day of the visit. GRANADA EXCLUSIVE cannot be held responsible for any entry refusal to the Alhambra monument in the event of clients not having their passports on hand.
Tasting Supreme Olive Oils and Tapas at the Market
Embark on a sensory journey through the rich historical and culinary heritage of Andalusia, focusing on the liquid gold that is olive oil. Our immersive tour unfolds in the vibrant Granada central market, where your local guide will guide you through stalls adorned with regional products, setting the stage for a captivating exploration.
Seated at a table in a small gourmet spot, you'll delve into the fascinating and tasteful world of Andalusian olive oils. Andalusia proudly claims its position as the world's leading producer of this golden elixir, and our experience is a curated odyssey through the varieties of superb extra virgin olive oils originating from different provinces: Cordoba, Granada, Jaen, and Almería.
Guided by your knowledgeable host, you'll unravel the secrets of olive oil collection and processing, gaining a profound appreciation for the myriad benefits it brings to both palate and health. As you sip and savour, the complexities of this precious liquid gold will unfold, enhancing your understanding of its cultural significance. To complement the olive oil experience, our tasting will be paired with an array of tapas and regional products sourced from the very market where we find ourselves.
Private Yoga Class at Alquería Los Lentos
Enjoy a deeply relaxing and personalized yoga session in the peaceful surroundings of Alquería Los Lentos. This private session allows for complete flexibility and individual attention, ensuring a comfortable and tailored practice. The instructor will guide you through carefully selected postures, breathing techniques, and relaxation exercises, creating a harmonious balance between movement and stillness. Ideal for beginners and experienced practitioners alike, this intimate yoga experience provides a moment of well-being, tranquility, and renewal in a truly inspiring setting.
Day Five, Saturday, November 14Checkout 8am. Breakfast included for your last meal in this paradise oasis.
Either Federico at Granada Exclusive can help arrange other parts of your tour if staying in the area or you can arrange on your own. I highly recommend visiting Cordoba and Sevilla if time allows.
Thank you for joining us on this journey toward health, hope, and harmony not only in our bodies but among the other wonderfully caring humans that inhabit this earth.
Book Your Call to Learn More
To Join us for the “Travel as Medicine” Retreat is $6500 per person but if you register by June 15, 2026, it will be $6000 with the early bird discount assuming double room occupancy. Please join us. Book a call if you have any questions and would like to talk more.
Simple Ideas,
Real Big Impact.
Driven by curiosity and built on purpose, this is where we create something meaningful together.